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Author Topic: Wrist Position  (Read 4400 times)

bfreshour

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Wrist Position
« on: March 18, 2010, 04:10:19 AM »
I didn't you know uncupped your wrist on release apparently, which is maybe why I can't get any revs and why my release may or may not look like a suitcase release (I know, how can I not know that?). Anyway.

If the amount of cup in your wrist represents the amount of revs, why do you uncup? Do you always uncup or is it only if you have your wrist cocked pretty decently. What about a straight wrist position? Do you uncup it on release?

I really need to get a coach, but I just have to find the time...

 

dizzyfugu

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Re: Wrist Position
« Reply #1 on: March 19, 2010, 04:51:21 AM »
Understand not I question yours?

Basically, you can uncup your wrist in tghe moment of release to create a kind of "whipping" motion behind the ball. This can be very effective (I think Mark Roth made this popular a couple of years ago?), but it needs good timing and I am sure not everyone can do it because of the hand shape.

IMHO, normally a staright wrist is enough to impart good revs onto a ball. Again, timing is the issue - the ball must clear the thumb, and then you just "go through" the ball with your fingers, letting it roll across the fingertips.

You can enhance this with curled fingers or a trin of the wrist outwards - or the wrist snap mentioned before. But I think that's a personal thing and needs trials and training to see waht works for you. Just avoid a turn of the wrist inwards on top of the ball, because this is very detrimental to a proper ball reaction.

The grade of wrist cupping will definitively change revs - and again, this is a trial thing. But IMHO, I'd try to keep the game as simple as possible and have the cupped wrist or a tucked pinky as an extra option in store if you REALLY need it, not as a standard strategy (it can also hurt you, beware!).
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bfreshour

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Re: Wrist Position
« Reply #2 on: March 19, 2010, 08:17:09 AM »
dizzyfugu, thanks...

I practiced last night and had a guy watching me, and I was complaining about not getting any revs. He said my hand was coming on top of the ball before I was releasing it. He told me to try to stay under the ball for as long as possible. Well I did this, but it didn't feel so good on my wrist, but I got tons of revs...

I feel like I was getting the revs from my wrist, not my fingers which isn't the way it's suppose to work, but maybe I was getting it from my fingers and my wrist is just weak which is why my hand swing on top of the ball...

I really wish I had some free time to get at least one lesson, but alas, with a 11mo old I'm lucky to make my league the one night a week so I'm stuck reading articles and watching videos online when I can trying to improve my game.

Oskuposer

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Re: Wrist Position
« Reply #3 on: March 19, 2010, 08:24:34 AM »
Revs get created by the shoulder transfering the kenetic energy to your elbow which in turn transfers it to your wrist.  You hand just tells the ball how to roll off your hand so it will turn or not down lane.
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JohnP

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Re: Wrist Position
« Reply #4 on: March 19, 2010, 10:30:00 AM »
On You Tube you can find slo mo video of several pro's releases, Walter Ray, Norm Duke, Chris Barnes, Tommy Jones, etc.  Pick one of them and do a search, for example, "Tommy Jones slow motion release".  --  JohnP