Medium. Anything 300+ is great in my opinion. But what's even more important is matching your speed, revs, and rotation to the conditions. I have a rev rate of around 275 but I'm not speed dominant so I don't have a problem hooking the ball. My margin of error is not as great as someone who has 300+ revs. That's your advantage.
Edited on 1/6/2009 0:45 AM