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Author Topic: VIDEO: Trials of a Five Step Approach  (Read 5120 times)

splendorlex

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VIDEO: Trials of a Five Step Approach
« on: January 16, 2007, 08:46:28 AM »
Because of some timing issues, I thought I'd try to shake up my approach a little.  Here's some video of me trying to work with a five step rather than a four.  Here's the five step video:

http://media.putfile.com/Five-Step-Approach

And a video of my old four step:

http://media.putfile.com/Fix-Me-Please

One thing I noticed was it certainly changed the overall "flow" of my approach some.  I also felt like I was able to get down a little bit better, and it also seemed to speed me up just a bit.  Thoughts?
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fins4ever88

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Re: VIDEO: Trials of a Five Step Approach
« Reply #1 on: January 16, 2007, 04:48:52 PM »
You're right, it does look a lot smoother, but also like you are rushing a little bit to the line. I would suggest keep working at it, and once you get the feel, you'll be able to slow yourself down a bit. I've got to say it looks a lot better IMO though (I'm no coach...)
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bluerrpilot

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Re: VIDEO: Trials of a Five Step Approach
« Reply #2 on: January 16, 2007, 05:06:28 PM »
I think you should focus on your pushaway. On both the 4 and 5 step approaches, your pushaway was a bit late, causing the ball to be lagging too far behind. The 5 step does look a bit smoother and you do have a bit more kneebend.

backswing_aplenty

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Re: VIDEO: Trials of a Five Step Approach
« Reply #3 on: January 16, 2007, 05:23:58 PM »
I see eveything being very mechanical.  The 5 steps smoothes this out a bit compared to the 4-step video, but everything is very deliberate and with much effort.  The second step has the foot turned out at some odd angle every few shots, the backswing is pulled to a different height each time and you slide foot looks like it wants o go id different directions some shots.  The biggest tip off to the mechanical look is that you hold your balance arm out to the side even when it's not balancing everything.

If you had a textbook on how to bowl and took snapshots of your approach, you would fit n perfectly.  But not everyone's body falls into the textbook positions when they're bowling.  Everything looks technically sound, but we need to get everything bodily and rhythmically sound.  

A little slower tempo might smooth out the mechanicals, starting closer to the line so the steps are a little closer together, and focusing on only one aspect of the game at a time.  I seems as if you have every limb and muscle you are using in check so that nothing's out of place.  But this is only introducing those muscles into your swing prohibiting a fluid approach.

You have a good start, decent free swing, and like I said a solid finish(almost too solid as you turn from your shot ); but they are all independent of each other.  Linking them into one act will be the key.  And this is the hardest aspect to give you things to work on because everyone will develop their own way of keeping fluid in all the acts of the approach.

Music may help, counting through the appraoch, focusing on an aspect of your game that isn't part of your approach, anything that will allow your body to loosen up on the way to the line.


*backswing

PS - I hope you don't take any of this as negativity or an attack, i've never offerd help online before.  It's always in the bowl, during a lesson.  Hope I helped.


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APheLion

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Re: VIDEO: Trials of a Five Step Approach
« Reply #4 on: January 16, 2007, 06:17:20 PM »
just an observation, if u r really looking for some opinion, next time try to get an even lane and put the camera on ur right side, from the current point of view, im missing a lot of ur approach.

from what i can see, i would only say slow down, u r a big guy speed and revs comes easily
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This guy on youtube posts videos of the PBA
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splendorlex

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Re: VIDEO: Trials of a Five Step Approach
« Reply #5 on: January 16, 2007, 10:06:38 PM »
Thanks all, I don't mind ANY advice, even if it sounds mean!  I can take it!  Here's a better five step vid!

http://media.putfile.com/Five-Step-2
--------------------
If you aren't watching 'The Wire,' the government should be forced to come to your house and repossess your television. END OF STORY!

Mr. Lebowski, this is Bill Salnicker with the Southern Cal Bowling League, and I just got a, an informal report, that a member of your team, uh, Walter Sobchak, drew a firearm during league play. If this is true of course, it contravenes a number of the league's by-laws, and article 27 of the league...

BOB:  Did you see the way she was lookin' at me?
DOUG:  Yeah, because she thought you were some kind of freak!

tog831

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Re: VIDEO: Trials of a Five Step Approach
« Reply #6 on: January 17, 2007, 05:26:08 AM »
The five steps look a whole lot better, but you need to slow down the first two steps.Remember you are not in a race.The five step is just to get your body in sync with your swing.

Tell yourself before you throw the ball,slow first step,second step push the ball.

Your timing does look better.

solid9

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Re: VIDEO: Trials of a Five Step Approach
« Reply #7 on: January 17, 2007, 05:48:39 AM »

Too me it looks like you are trying to due eveything in the 3 step on your 5 step approach and in the second step on your 4 step approach, meaning that you are trying to push away and drop at the same time which when you get the foul line you have to collapse your arm swing and come over the top of the ball to get rid of it.
 Go to Ron Cliftons bowl4fun and read his tips on push away and arm swing.
 I do see a lot of improvement and desire in your game and that will help you in the long term.

MillWorker

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Re: VIDEO: Trials of a Five Step Approach
« Reply #8 on: January 21, 2007, 07:12:17 AM »
Lex,
If you're going to listen to anyone on this string.. listen to Merlin.
Also, to correctly evaluate timing you must look at the athlete from the side.

Did you see a coach yet?