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Author Topic: Bowling - Bad For Knees?  (Read 5831 times)

MI 2 AZ

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Bowling - Bad For Knees?
« on: November 20, 2012, 07:05:05 PM »

http://www.usatoday.com/story/sports/nba/sixers/2012/11/18/bynum-injures-knee-bowling/1712877/

 Injured Philadelphia 76ers center Andrew Bynum, who said he had bowled a few times during his right knee rehabilitation, Sunday confirmed an ESPN report that he injured his left knee while bowling. Bynum, who has not played for the Sixers in the preseason or regular season since coming over from the Los Angeles Lakers, said he most recently rolled a frame Nov. 10.
Bynum, who has a history of knee problems, also said, "In hindsight, I guess you shouldn't go bowling. It's not more than anything I've done in my rehab."
Bynum talked to news reporters before the team's game against the Cleveland Cavaliers on Sunday.
He also raised the larger question, which undoubtedly not only weighs heavily on Bynum, but on the Sixers, too: "I'm taking the position that if that happens bowling, what happens dunking?"
It has been a lengthy and frustrating process for Bynum and the Sixers, who acquired the talented big man from the Lakers in an August multi-team trade that sent Dwight Howard from the Orlando Magic to the Lakers and guard-forward Andre Iguodala from the Sixers to the Denver Nuggets.
Bynum went to Germany in September to receive protein-rich procedures on both knees, the same treatment Lakers guard Kobe Bryant has used. Proteins derived from the patient's blood are applied as a medication, according to Orthokine.com, the web site of the procedure.
The Sixers on Oct. 1 had announced that Bynum had a bruised right knee, and on Oct. 15 the team said Bynum would continue conditioning drills and get cortisone injections in his right knee to lubricate and cushion the joint. On Oct. 31, the Sixers said there was no rush to get him back on the court, "Given the long regular season and playoffs."
Last Monday, the Sixers announced that Bynum would not be ready for basketball activities until early December and would need another four weeks of conditioning, training and practice before he was ready for significant minutes. Friday, Bynum said he suffered a setback, although he said his timetable remained the same. The ESPN report followed late Saturday.
"The cartilage is in a weakened state," Bynum said Sunday. "That's what the doctors tell me. Now, I'm going through the same thing that I have in the right in the left. It's identical."
Bynum said he didn't recall a specific incident while bowling, only that he noticed swelling later.
"I didn't do anything. I didn't twist it. I didn't fall or nothing," he said. "It just kind of broke off cartilage, and got big and made the bone bruise bigger.
"You do that, which is relatively nothing, three steps. What happens when you play? That's the most important thing and why everybody is being so cautious. … I can't answer it, and they can't now, either. We're trying to figure out what's going on.
"I have issues with my knees, and we're trying to resolve it. There's really nothing to do. There's no surgical procedures that will really help or are safe to do at the moment. I just kind of have to bide my time."
Bynum is taking it day by day. It's a big season for the eight-year veteran, who is just 25. He averaged 18.7 points and 11.8 rebounds for the Lakers last season and is one of the best true centers in the league.
The Sixers see him as their center of the future, but face two significant issues. They don't know what kind of player he will be if and when he returns this season, and he is a free agent after the season. Even with those knees, it's likely a team takes a chance and offers him a maximum contract in free agency.
"I'm just waiting for the docs to give me something, and they're waiting for me to tell them my knees don't hurt," Bynum said. "That's where I'm at. … At the moment, I'm waiting for the cartilage to harden up."




« Last Edit: November 20, 2012, 07:50:02 PM by MI 2 AZ »
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J_Mac

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Re: Bowling - Bad For Knees?
« Reply #1 on: November 20, 2012, 07:38:58 PM »
Bad for knees? Sure... after all, how many average joe bowlers are in decent physical shape?

charlest

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Re: Bowling - Bad For Knees?
« Reply #2 on: November 21, 2012, 06:58:31 PM »
I have to think that a 7' man both running up and down the court for a few hours plus jumping up and down plus slamming into people during that whole time is lot more physically stressful on knees and the cartilage inside the knees than a few games of bowling.

He was just not fully recuperated enough to bowl those few games.
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BallReviews-Removed0385

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Re: Bowling - Bad For Knees?
« Reply #3 on: November 21, 2012, 07:23:09 PM »

Doing any sport with poor body mechanics might be the issue.  I can only imagine Bynum (and his cohorts) going bowling, and trying to have fun by seeing who can throw it fastest, etc. and staying on balance at the line while "posting their shots".

Several years ago our shop drilled a ball for Shawn Bradley.  Watching a 7'6" guy bowl just looked awkward.  He had to duck under the monitors.  Rather large span though...

charlest

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Re: Bowling - Bad For Knees?
« Reply #4 on: November 22, 2012, 09:00:09 AM »

Doing any sport with poor body mechanics might be the issue.  I can only imagine Bynum (and his cohorts) going bowling, and trying to have fun by seeing who can throw it fastest, etc. and staying on balance at the line while "posting their shots".

Several years ago our shop drilled a ball for Shawn Bradley.  Watching a 7'6" guy bowl just looked awkward.  He had to duck under the monitors.  Rather large span though...


not sliding at the foul line also does incalculable damage to the knees.
"None are so blind as those who will not see."

scotts33

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Re: Bowling - Bad For Knees?
« Reply #5 on: November 22, 2012, 09:13:15 AM »
I agree with Jeff no slide and poor technique cause big issues in the long run.  I am 63 and have no knee or hip issues because I have always used a longish slide ala Marshall Holmen. 

The best thing to happen in bowling is the large selection of great shoes to come along since we have gone to synthetic approaches.  If we were still on wood approaches I'd still be using the old tried and true Linds Classic shoe.
Scott