If it's a flare up, take a week or two off from bowling and:
Ice 20 minutes every hour.
Ice massage if you can stand it.
Anti-inflammatory (advil, aleve).
If you must bowl, do the above and wear something to anchor the tendon - an elbow band if it's elbow tendonitis - a wrist band of some sort if it's in the wrist.
I have both wrist and elbow tendonitis. Elbow on both outside and inside below the joint.
I wear an elbow band - all it does is keep the tendon from flexing too much and aggravating the inflammation.
I wear a wrist GLOVE with the 4" velcro wrist part. I take the metal out of it, and make the velcro as tight as I can stand. It helps support my wrist - without doing something weird to my release.
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