BallReviews

General Category => Miscellaneous => Topic started by: jonevers on August 28, 2015, 04:34:28 PM

Title: severe slump
Post by: jonevers on August 28, 2015, 04:34:28 PM

hi ,I just returned from a 2 year layoff, from ankle surgery,and have developed a horrible realese,don"t know how I required it,i seem to be coming around the ball and I end up with my thumb pointing down,and have been bouncing the ball, when I quit last time I was averaging 210 now I cant even break 180, so very inconsistent and frustrating, thanks.

Title: Re: severe slump
Post by: Dave81644 on August 29, 2015, 04:46:11 PM

If you averaged 210, then you shoud have a basic knowledge of fundamentals
if possible, find a coach, spend 75 bucks, get it on video
having something you visualize and feel is all you will need to get going in the right direction

You will have to practice to get better, no way around that
it all starts with solid fundamentals
good luck

Title: Re: severe slump
Post by: BallReviews-Removed0385 on August 30, 2015, 03:30:18 AM

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

The book he's referring to is "The Game Changer" by Mark Baker.  Very, very good source.  You should find it on Amazon. 

While you're waiting for it to arrive I'd say to move closer to friction and simplify things.  Many times we struggle because we're trying to force ball reaction and MAKE the ball hook, etc.  We then start developing some bad habits.  Just LET it hook...  Good luck.

Title: Re: severe slump
Post by: jonevers on August 30, 2015, 06:54:51 AM

thanks for replies I will try these tips

Title: Re: severe slump
Post by: lifted rillo on August 31, 2015, 01:20:46 PM

Honestly, if you had ankle surgery, your footwork will be a mess until you get some practice in. If I were you, I'd do some approach steps at home with a softball. Work on your feet and keep your wrist straight. The timing will be easy to transfer to the lanes.

Title: Re: severe slump
Post by: jonevers on September 01, 2015, 03:45:34 AM

ty much

Title: Re: severe slump
Post by: avabob on September 01, 2015, 11:47:24 AM

My guess is that you fell into a habit of shorter quicker steps, most likely stemming from the ankle injury. 

Title: Re: severe slump
Post by: skwira001 on September 05, 2015, 06:22:39 PM

I saw "Game Changer" mentioned.  I love that book.  I think the DVD called "The System" is much easier to understand.  Now if you're a geek and you really want to get into the nuts and bolts, read the book.  I think the DVD though is to the point.