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Author Topic: Bowling with a shoulder injury  (Read 2617 times)

supernoodle

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Bowling with a shoulder injury
« on: August 23, 2008, 06:20:19 AM »
Anyone got any care tips/help when it comes to bowling with a shoulder injury? I am supposed to be bowling in a tourney,my one and only each year and I have managed to do something to my shoulder meaning that I have a fair amount of pain and also some horrible "Clicking" on occasion (Not sure if its ligaments,muscle,something else or all three).

I really want to bowl,especially as I have just bought some new/used equipment (My first purcahses for about 4 years) and I would be gutted if I was not able to bowl.

Any help would be most welcome
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I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.
I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.

 

SVstar34

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Re: Bowling with a shoulder injury
« Reply #1 on: August 23, 2008, 02:32:04 PM »
the only tips for bowling with a shoulder injury, is not to bowl. If you still choose to bowl, have some pain. Oops, I mean have some fun.
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ThongPrincess

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Re: Bowling with a shoulder injury
« Reply #2 on: August 23, 2008, 03:52:50 PM »
I agree with the not bowl, but if you must I would recommend taking Mortin or Advil about 30 minutes before bowling.  This helps releive any inflamation.  When my knee was at its worst, I'd take 3 - 4 and could get through the 3 games.  

I would highly recommend having a doctor taking a look at it, and advise you.  You don't want to do permanent injury because of 1 tournament.
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"I cannot change the direction of the wind but I can adjust my sails to reach my destination." Jimmy Dean
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"I cannot change the direction of the wind but I can adjust my sails to reach my destination." Jimmy Dean
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supernoodle

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Re: Bowling with a shoulder injury
« Reply #3 on: August 23, 2008, 06:02:17 PM »
Thanks ThongPrincess,I went with not bowling and cancelled. If like you say it was three games I may have bowled,but its over 9 games and thats before the finals which can be up to 17 games,not that I would have made the final in my state.

I'm gutted but don't want to risk more injury,as I have bowled very little over the last few years due to injury and ill health.
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I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.
I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.

NOTHUMB

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Re: Bowling with a shoulder injury
« Reply #4 on: August 23, 2008, 09:01:09 PM »
Jager and lots of it.
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Chris Green
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SVstar34

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Re: Bowling with a shoulder injury
« Reply #5 on: August 23, 2008, 09:03:21 PM »
quote:
Jager and lots of it.
--------------------
Only Losers Feel Pressure
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Can always help problems with pain
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My Arsenal:
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NOTHUMB

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Re: Bowling with a shoulder injury
« Reply #6 on: August 23, 2008, 09:36:55 PM »
Yea, Im not trying to sound like an alcoholic---just before I had my wrist surgery, I had to have a couple shots of Jager to make my wrist "go away". Worked for me---but is obviously not for everyone.
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Only Losers Feel Pressure
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supernoodle

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Re: Bowling with a shoulder injury
« Reply #7 on: August 24, 2008, 09:01:06 AM »
quote:
It has been on the verge of a miracle for me. I had been experiencing joint pain throughout my body for over 30 years--diagnosed as fibromyalgia by a GP and as "non-specific auto-immune disorder" by an internist. After just a few months with trigger point therapy a couple of minutes a day at home (combined with some stretching), I have less pain and more mobility than I have had in many years, without the medical bills or the pain and hassle of surgery.


When a GP mentions Fibromyalgia it basically means that they don't know what's wrong as they use it to describe any pain that they don't know the cause of. I know this as I have been ill for a few years and this has been mentioned numerous times and only on further investigation months/years down the line has a cause actually been found.

If anyone ever gets told they have Fibromyalgia,if I was you I would get a second opinion.

Thanks for the help,need to get healed asap so I can try out my recently purchased used T-Road Solid and Rapid Fire plus my new Cell which is my first new ball in about 4 years.
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I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.
I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.

HamPster

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Re: Bowling with a shoulder injury
« Reply #8 on: August 24, 2008, 10:24:10 AM »
Coming from somebody that's been dealing with a shoulder injury for the better part of 4 years now, depending on what's wrong, I might seek out a sports rehab therapist.  They have these bungee cord things and a bunch of exercises you can do to strengthen your shoulder muscles.  The clicking/popping/crunching might just be hardened cartilage, cause I have that in my knees.  When I started bowling this summer, my shoulder would hurt so bad it would take me 3 games just to warm it up, so I switched hands for the summer, and now I'm bowling pain free for the first couple weeks of the year so far, and at 3 leagues a week no less.  I've tried Advil, and I've also tried alcohol . . which both work well, albeit Advil is a lot cheaper.  Unless you normally drink a lot anyway, in which case I'd say to stick with alcohol.  Don't want to insult your intelligence, but I wouldn't recommend a combination of the two.
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ThongPrincess

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Re: Bowling with a shoulder injury
« Reply #9 on: August 24, 2008, 11:18:43 AM »
supernoodle,
I know it was not an easy decision to not bowl.  I had to make the same decision at The Gathering this year for the Bragging Rights Tournament.  It is nothing like a "real" tournament, but it was tough sitting on the sidelines.  Thankfully I had my computer with me with the software so I could be the Official Scorekeeper .

Do what it takes to get healed and then roll the new equipment with the body at 100%.  Best of luck and keep us updated on the recovery.
--------------------
USBC Bronze Coach

"I cannot change the direction of the wind but I can adjust my sails to reach my destination." Jimmy Dean
Quaker 10/93 - 4/07
Quaker
USBC Bronze Coach

"I cannot change the direction of the wind but I can adjust my sails to reach my destination." Jimmy Dean
Quaker 10/93 - 4/07

I am a proud member of BallReviews.com and  Bowling Boards.com forums

Quaker

titletowncards

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Re: Bowling with a shoulder injury
« Reply #10 on: August 24, 2008, 12:18:44 PM »
As an expert in Sports Medicine and a fellow bowler my advice to you is to seek out a medical professional for the shoulder pain.  I'd try your family physician first, he/she may refer you to an orthopedic physician for further testing.
Pain is your body telling you there's something wrong, and you should listen to it.
Anti-inflammatory's like Advil (ibuprofen) or Aleve will probably take some of the pain away, and it may be part of the treatment, but it's really only covering up the real problem whatever that might be.
One question I would have is, do you do any strength/weight training?
It's probably the one thing bowlers need to do more of if they want to stay healthy.
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supernoodle

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Re: Bowling with a shoulder injury
« Reply #11 on: August 24, 2008, 12:32:15 PM »
I should do strength training but I don't,which I should do with my wrist/forearm which is pretty weak and my knees as I have instability due to poorly developed/distributed muscle.Its like a lot of things,we say that we will start tomorrow,however as the saying goes "Tomorrow never comes".

I think part of the problem might be that I try to bowl after having very long periods of inactivity. One thing I would like to mention is that before the problem stopped me from bowling,I had a couple of weeks whereby I was sometimes lying in bed and I would get a short/sharp burst of pain for no reason,which for want of a better description,I would say was almost as if I was about to dislocate my shoulder.
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I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.
I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.

HamPster

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Re: Bowling with a shoulder injury
« Reply #12 on: August 24, 2008, 09:04:09 PM »
Meh, I dislocated mine, try to avoid that one lol . .

quote:
I should do strength training but I don't,which I should do with my wrist/forearm which is pretty weak and my knees as I have instability due to poorly developed/distributed muscle.Its like a lot of things,we say that we will start tomorrow,however as the saying goes "Tomorrow never comes".

I think part of the problem might be that I try to bowl after having very long periods of inactivity. One thing I would like to mention is that before the problem stopped me from bowling,I had a couple of weeks whereby I was sometimes lying in bed and I would get a short/sharp burst of pain for no reason,which for want of a better description,I would say was almost as if I was about to dislocate my shoulder.
--------------------
I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.

--------------------
This is Fluffy.  He is the Destroyer of Worlds.

nextbowler

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Re: Bowling with a shoulder injury
« Reply #13 on: August 24, 2008, 10:09:37 PM »
It makes a lot of sense to see a massage therapist instead of an orthopaedic
surgeon.  Maybe if you look hard enough you can find someone with even less
training than that.  They would most certainly be the source of the most
information.  Let's have some common sense here.