I too have a 5 step again and I've gone w/ a Patrick Allen type approach to it....not really but, you'll see....
My first step (left foot) is a direct push off straight out and I suspend it for just a second,....and as my right foot comes thru, my arm drops into a free swing.
So, ...it's kind of like a 4 step, but starting w/ the ball in your hand w/ your arm stretched out in front of you.
1-push
2-drop, 3,4,5
It's helped me keep a free-er armswing and be more consistent w/ timing.
Of course I still suck, but ...what can you do
Message me w/ questions
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JEFFNow THIS is funny!
http://www.blackjelly.com/Mag3/gallery/fents.htm
Edited on 4/28/2006 2:05 PM