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Author Topic: Bowlers with ACL injuries  (Read 21154 times)

stormfanken

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Bowlers with ACL injuries
« on: November 13, 2008, 04:19:24 AM »
I tore my ACL recently and I just wondered if any other bowlers have done the same thing and if you have when you came back, did you have to alter your delivery or approach to be able to bowl??? The injury wasnt bowling related but I just wonder if I am going to have to change things when I come back and maybe get an idea how long it might take before I can bowl again.

 

Locke

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Re: Bowlers with ACL injuries
« Reply #1 on: November 13, 2008, 12:30:14 PM »
It is going to be awhile before you can return if it is your slide leg. With good rehab you should not have any problems with your delivery. Just remember if it hurts don't keep doing it the same way. Also, if you build up the muscles around the knee you will be less likely to re-injure it.
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Re: Bowlers with ACL injuries
« Reply #2 on: November 13, 2008, 12:42:00 PM »
I agree with Locke. I've been bowling with a partially torn ACL for 15 years now.
Keep the muscles around the joint very strong, and make sure that you slide well at release (instead of planting) and you'll probably be fine.

Regarding the time frame, I'd give it several months before you even try. The ACL stabilizes the joint, and if you ever stepped in some water with your slide shoe then went to bowl... OOOOOH! I can feel it already, and it wouldn't be good!!


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Lane Carter, Strike Zone Pro Shops - Salt Lake City, Utah
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www.brunswickbowling.com

Edited on 11/13/2008 1:44 PM

stormfanken

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Re: Bowlers with ACL injuries
« Reply #3 on: November 13, 2008, 01:27:53 PM »
So did you have the ACL fixed or is it still torn. I believe my doctor is going to try just cleaning up some of the damage inside the knee but not repairing the ACL. I am just wondering if I should be afraid to bowl on it if it isnt repaired. And it is my slide leg.
 
quote:
I agree with Locke. I've been bowling with a partially torn ACL for 15 years now.
Keep the muscles around the joint very strong, and make sure that you slide well at release (instead of planting) and you'll probably be fine.

Regarding the time frame, I'd give it several months before you even try. The ACL stabilizes the joint, and if you ever stepped in some water with your slide shoe then went to bowl... OOOOOH! I can feel it already, and it wouldn't be good!!


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Lane Carter, Strike Zone Pro Shops - Salt Lake City, Utah
Brunswick Amateur Staff
www.brunswickbowling.com

Edited on 11/13/2008 1:44 PM

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Re: Bowlers with ACL injuries
« Reply #4 on: November 13, 2008, 01:51:06 PM »
Back in '93 when it happened (basketball) the doctor decided that since it was a partial tear, and IF I was good at rehab, AND if I wore an ACL brace for most sports, I could be functional without the surgery.

The huge ACL brace made all the other sports a real hassle so I retired from basketball and softball for the most part, and picked up bowling. I don't wear the brace to bowl, either. Mine is my slide leg too. The most I ever feel is some discomfort the next day if I'm not sliding well or if I'm off balance a lot at release. Good mechanics will be helpful.

No big problems. I can't stand sticky approaches, and I run on a non-impact elliptical machine instead of a treadmill, but it truly is quite functional.

It doesn't heal on it's own due to an extremely limited blood supply to that ligament. Just do the rehab religiously, but as far as bowling is concerned you'll probably do well.


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Lane Carter, Strike Zone Pro Shops - Salt Lake City, Utah
Brunswick Amateur Staff
www.brunswickbowling.com

SAgosto

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Re: Bowlers with ACL injuries
« Reply #5 on: November 13, 2008, 03:15:41 PM »
I can't imagine a doctor suggesting leaving an ACL tear intact?

I tore my ACL/MCL/miniscus/dislocated knee during a football game in college. I've had 3 surgeries since including ACL reconstruction and then re-tore it a few Christmas's ago.  I have been living on pain medication and decided to give up bowling to not deal with the pain.

Popping vicoden to get by is worse than sucking it up and getting the surgery done.  I am having it reconstructed, again, in a few months.  Trust me, it's not worth it in the long run.

BTW, I doubt Jesus could go back to the same exact abilities afterwards. Perhaps bowling but football/basketball/lifting, for me, wasn't the same.

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Re: Bowlers with ACL injuries
« Reply #6 on: November 13, 2008, 04:33:50 PM »
Quote: "I can't imagine a doctor suggesting leaving an ACL tear intact?"

SAgosto,

It depends on whether the ACL is completely torn, or just partially torn. A partially torn ACL is quite commonly not surgically repaired, but other things also weigh into the decision.

In my case I was already into my thirties, and most of my "athletic career" was behind me. My employment didn't require me to do lots of physical labor or lifting either. If all the other ligaments were in tact, and I strengthened the muscles around the knee, my surgeon thought I could have a pretty normal life, and 15 years later I have. I still own the knee brace should I need it, but so far, so good.

My doctor could have operated on my knee and been paid much more by my insurance company than his chosen course of action. Perhaps that is one reason why his reputation as an orthopedic surgeon is very good. Some doctors may have been more aggressive, but I'm comfortable with the chosen path. There is no reason that an ACL surgery couldn't be done later, if necessary. It's probably best to try all "less invasive" options first.

stormfanken, all you can do is weigh it all out and listen to the one with the PhD after his name. He has practical experience behind him, whereas each of us only has only our own experience to draw from.


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Lane Carter, Strike Zone Pro Shops - Salt Lake City, Utah
Brunswick Amateur Staff
www.brunswickbowling.com

Edited on 11/13/2008 5:34 PM

nextbowler

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Re: Bowlers with ACL injuries
« Reply #7 on: November 13, 2008, 04:38:19 PM »
Notclay--If you are listening to someone with a PHD behind his name, I
suggest you switch to someone with an MD behind his name.

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Re: Bowlers with ACL injuries
« Reply #8 on: November 13, 2008, 04:52:58 PM »
Oops! That too!


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Lane Carter, Strike Zone Pro Shops - Salt Lake City, Utah
Brunswick Amateur Staff
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blackburn1436

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Re: Bowlers with ACL injuries
« Reply #9 on: November 13, 2008, 05:17:35 PM »
I'm no doctor but I have been in that position. I tore mine completely in football and had a graph from my hamstring. Before surgery they thought I was going to be fine but during basketball season I made a sudden stop and the bones shifted again which was more painful than actually tearing it. So surgery insued and I didn't bowl for close to 8-9 months. When I did come back I had to wear a knee brace and let me tell you that first slide I took was like chewing on glass. I was so nervous, but like anything time heals all wounds and know my knee is stronger than before. Good luck with the knee man

echidapus

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Re: Bowlers with ACL injuries
« Reply #10 on: November 13, 2008, 06:53:51 PM »
Just a side note.  John Elway played his entire professional career w/o his ACL.  is it a complete tear or partial?

You can develop your quads to compensate for your ACL if need be.

stormfanken

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Re: Bowlers with ACL injuries
« Reply #11 on: November 14, 2008, 09:23:49 AM »
I believe this is a partial tear but I will no for sure Monday when the doctor goes in to take a look at it. I have another question, would it be beneficial to go down in weight in my bowling ball until I build up more strength in my leg??

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Re: Bowlers with ACL injuries
« Reply #12 on: November 14, 2008, 01:29:52 PM »
No, in my opinion you need to strengthen the muscles around the joint before you attempt to bowl.

If your legs are strong, and you are able to stay on balance as you slide, the one pound difference won't help. If you're sliding properly and not getting too far forward with your weight, your quadricep and hamstring will carry the load. These muscles are very strong in most people so let them do the work for you.


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Lane Carter, Strike Zone Pro Shops - Salt Lake City, Utah
Brunswick Amateur Staff
www.brunswickbowling.com