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Author Topic: Screw this straight elbow crap . .  (Read 10271 times)

HamPster

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Screw this straight elbow crap . .
« on: August 25, 2003, 11:14:07 PM »
I can't do it.  I just can't do it.  I can't keep my elbow straight, my wrist cupped and keep from gripping the ball.  I've worked on it all summer long.  There have been a couple weeks that it's been ok, and I did alright, but my release and especially my accuracy have both fallen way off.  I'm gripping the ball worse, I'm having to concentrate on keeping my fingers tight now, because I've been relaxing them to get the ball off my hand.  Waliczek and Voss both have bent elbows, and I don't REALLY bend mine much at all, probably inbetween the both of them.  Just enough to take pressure off my wrist.  The 14 pound ball didn't even help much.  I love being able to throw it faster, and it does come off my hand easier, but it doesn't solve any problems.  I was bowling great before I decided to start changing things.  My last 6 weeks of youth leagues (spring), I shot 5 700's, and averaged 245.  The week that wasn't a 700 was 699.  I shot 960 at the other house my last week there.  I got second in the state Pepsi finals.  Then I started doing things the "right" way.  I shot one 700 in each of my summer adult leagues (sport and house), but only averaged 190 in my sport, and 205 in my house.  I've been so frustrated knowing that if I just bent my elbow a little, I'd start hitting spots and feeling good again.  So now that I'm paying 18 bucks a league, I'm gonna get my money's worth, I don't care what it looks like.  Is this the wrong attitude?  I realize things take time, but I think that 4 months of league and solid practice with hardly any progress, and actually steps backwards justifies this decision.  I'd appreciate feedback.
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Forget Kung Fu, I know Ron Bahr!!!

The only difference between youth and adult leagues are that the big boys are allowed to whine.  They're more entertaining anyway.

 

Game In a BoxLC

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Re: Screw this straight elbow crap . .
« Reply #1 on: August 26, 2003, 02:20:26 PM »
sometimes you need to take 2 or 3 steps back to take 5 forward
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am i still considered a lefty, i never get to play the left side of the lane

HamPster

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Re: Screw this straight elbow crap . .
« Reply #2 on: August 26, 2003, 02:23:58 PM »
Yeah, I hear ya.  Guess I should have qualified it, I'll still practice on it, but I'm not gonna ruin anymore expensive league sets, not to mention I've got a bigger goal to shoot at this year.
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Forget Kung Fu, I know Ron Bahr!!!

The only difference between youth and adult leagues are that the big boys are allowed to whine.  They're more entertaining anyway.

omegabowler

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Re: Screw this straight elbow crap . .
« Reply #3 on: August 26, 2003, 02:25:54 PM »
Coaches have to teach you the text book way. they can not teach you what your body can and can not do. the Pro's are full of people that don't follow the Text book way. but they bowl 100+ games a week.

The 3 top three fundamentals in bowling are consistency,consistency,consistency!!

Just as long as your elbow dosen't throw off the arm swinging through your target and your timing is fine then why mess witha good thing.
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"deserves got nothing to do with it."
-- William Munny
"deserves got nothing to do with it."
-- William Munny

osnet1

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Re: Screw this straight elbow crap . .
« Reply #4 on: August 26, 2003, 02:36:26 PM »
I bowled like that when I was younger. I had to switch to a straight arm technique when I picked up bowling again in 2000 after a 15 year layoff.

It was physically impossible for me to use a bent elbow technique, even though I was more accurate.

It may work for you now, but it may cause a lot of tendonitis and other problems later.

I wonder how many tour players who are older use a bent arm approach?
Kent

Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic. -- Dave Barry

Brickguy221

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Re: Screw this straight elbow crap . .
« Reply #5 on: August 26, 2003, 02:45:38 PM »
Hamster, I understand where you are coming from as I have had/fought the same problems for 20 years. Wish I could offer you advice, but since I have identical problems, I don't feel qualified to do so.
"Whenever I feel the urge to exercise I lie down until the feeling passes away"

HamPster

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Re: Screw this straight elbow crap . .
« Reply #6 on: August 26, 2003, 02:53:32 PM »
Hmm, the only older player I've really seen is Voss that's on the show with any regularity.  Didn't Hromek used to have a bent elbow too?  Either way, thanks for the suggestions so far.  I'm just having problems trying to remember my fingers, because I've had to relax them to keep from hitting the ball so hard, and also to keep from hanging up in the ball.
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Forget Kung Fu, I know Ron Bahr!!!

The only difference between youth and adult leagues are that the big boys are allowed to whine.  They're more entertaining anyway.

DP3

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Re: Screw this straight elbow crap . .
« Reply #7 on: August 26, 2003, 11:01:12 PM »
Stick with what works man.  I spent 8 months trying to straighten out flaws in my swing and release until a PBA pro told me, "You'll never bowl well if you're not comfortable" and 8 months later I'm back to my old style, just with alot better timing and control.  There is no textbook way to bowl just do what works for you and repeat shots.  It's not how it looks, but how effective it is.
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ScratchBowling.com Shirt Staff 2003-2004

HamPster

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Re: Screw this straight elbow crap . .
« Reply #8 on: August 27, 2003, 01:38:26 AM »
Wonderful, I thought I was gonna get some heat for my decision.  I shot decent tonight at league, nothing special, but I did have some really great feeling really nice looking shots.  The only problem was that I was fluffing from 4th arrow, I just can't throw 17 mph and put 8 revs on the ball, it's ridiculous.  Any faster and you leave weak flat 10's, any slower and you're beaking it.  When the pattern is 35 feet with semi-strong backends, and not a whole lot of oil to begin with, that just kills me.  I'm bowling with my boss and Rhino Page in this league, and Rhino was playing inside 3rd arrow (he's a lefty for those that don't know).  Drives me crazy.
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Forget Kung Fu, I know Ron Bahr!!!

The only difference between youth and adult leagues are that the big boys are allowed to whine.  They're more entertaining anyway.

Cheez Wiz

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Re: Screw this straight elbow crap . .
« Reply #9 on: August 27, 2003, 01:49:53 AM »
Your elbow does not have to be perfectly straight in order to keep proper hand position with the ball in order to impart maximum leverage at the point of release.  If you keep your arm perfectly straight, at the top of your backswing, your hand has almost no other choice but to open up.  In order to keep your wrist cupped throughout the backswing, your elbow needs to be bent, albeit only slightly.  No, 90 degrees is not slightly...  The biggest thing a coach can't teach you is what feels right to you.  That's a decision you have to make, he/she is just trying to get you to some sort of fundamental platform that you can work from.
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Magic Carpet

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Re: Screw this straight elbow crap . .
« Reply #10 on: August 27, 2003, 09:15:17 AM »
Hamster Revolutions,
A bent elbow can be just fine or it can cause problems. The keys are WHY do you bend it and do you bend it the same amount every time.

All the pros that have a bent elbow bend it pretty much the same every time.
If you bend your elbow more on one shot than the next then you will get two different ball reactions and timings from each of those shots. On a "grade me on a curve" league pattern that type of thing don't matter much. Some of the knit picking things only show up on flatter patterns. The flatter the pattern the more things show up.

The WHY is the important thing. Every time I see a bent elbow I first check the bowler's grip. You say you have to squeeze the ball. That is the #1 reason people start bending their elbows. That means the thumb hole is too loose or you have too much reverse pitch in it. The bent elbow is an effort to stay under the ball so you don't drop it. If you have to squeeze the ball to keep from dropping it off of your hand then you will most likely have an inconsistent release. If you squeeze then you have to tell yourself to let go. It is very hard to do that the same every time. Take a look at your thumb hole.

The wrist cupped....You don't really need to cup your wrist but you don't want it to be bent back too soon ether. Try doing my wrist test in my release article to see if you have a weak wrist or a lazy wrist. Now some bowlers can start out with a bent wrist but get it back straight or slightly cupped before time to release the ball....I am guessing that is not the case with you.

Cupping the wrist can help you keep the ball on the hand when you first drop the ball into the swing...but you don't want to keep the wrist cupped all the way through the release. You really need a good video camera high shutter speed shot of your release to really know what you are doing. More often than not people don't do what they think they do with the ball.

Bowl great and have a good time
Ron Clifton

LuckyLefty

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Re: Screw this straight elbow crap . .
« Reply #11 on: August 27, 2003, 12:51:21 PM »
To add to what MY Guru Magic Carpet has put.

I have a theory on this.  It relates to what I know about golf and bowling.

I've noticed that in golf those with weak grips(very few knuckles showing), tend to play with more relaxed or almost soft or starting to bend elbows at impact.  This is where they get their play from to get the club to square up, not from the hand but from the elbow. Those with stronger grips showing more knuckles get the rotation of the club while playing with noticebly very rigid arms.  Examples of weak grips soft arms would be Johnny Miller.
Examples of strong grips and very rigid left arms at impact would be David Duval, Paul Azinger, and Lee Trevino.

So it is in bowling.  The position that provides rotation to the ball from the hand is the lateral under palm of the thumb.  (For righties this would be thumb right lateral).  I have noticed that bowlers that use lateral pitch that is less than their anatomical natural pitch are more likely to bowl with bent arms.  They provide the rotation they can't get from their hand position by the extra play they can get from their elbow.   Much like the golfers listed above.

I have noticed there was a guy named Earl Anthony that was pretty good who bowled with a slightly bent elbow.  I think one of our own Mongo the Unlefty has mentioned that he uses a slightly bent elbow.  (He sent a ball to me and it was 0 lateral pitch and I think he said with the Coke bottle test he was at least an 1/8 or 1/4).

I have also noticed that Bowlers that use all of their coke bottle test lateral under palm pitch bowl with very straight elbows, (almost rigid), examples would be Tish Johnson.

I believe that almost all bowlers that complain about bent elbows are probably using at least 1/4 less thumb under palm lateral than they test on the coke bottle test.

Now is this bad!  Again Earl Anthony was pretty good.
In addition in reference to golf above, I remember Johnny Miller in his incredible phase where he was shooting 61 like it was raining.

I saw him review his own swing once where as he stated his downswing he introduced a slight bending of his left arm.  He said he wanted to FIX that!
Soon he was a has been for a couple of years.

I then noticed as he returned to form that he was again playing with a very soft and slightly bent arm at impact.

Check your lateral pitches in relation to the coke bottle test.  If you vary by having 1/4 less lateral than the test this may explain your bent elbow.

Do you have to fix it?  Your call.

REgards,

Luckylefty
PS Hope this helps.
It takes Courage to have Faith, and Faith to have Courage.

James M. McCurley, New Orleans, Louisiana

HamPster

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Re: Screw this straight elbow crap . .
« Reply #12 on: August 27, 2003, 02:02:22 PM »
Lol, coke bottle test?  Sorry, only been bowling 3 years, still learning stuff.  Anyway, so far I've done just about everything.  My span before I started messing with stuff was 4 5/8ths by 4 5/8ths with 1/4th reverse pitch.  I went as far as 4 3/4ths with 3/8ths reverse and 3/8ths left, and now I'm at 4 3/8ths by 4 3/8ths with 1/4th reverse.  It's not the thumbhole, because I can grip the ball no matter what the thumbsize is.  I can't relax my thumb and hang onto the ball and get the ball off my hand at the release.  I'm pretty sure I used to be able to do that, but I'm still concentrating on getting my fingers back into the ball now.  I've done round thumbs and ovals up to .060.  I've tried different pitches in my fingers.  I've tried not beveling my thumbhole to make me keep my thumb straight.  Just makes me hang up.  I haven't tried less reverse in the thumb yet, but I'm almost sure of the result, and although I can reslug anything, it's a lot of work for something I'm pretty sure won't work.  It's always worth a try, of course.  And being as how I haven't tried it yet, I won't pass a verdict.  Thanks again for all the suggestions, keep them coming!
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Forget Kung Fu, I know Ron Bahr!!!

The only difference between youth and adult leagues are that the big boys are allowed to whine.  They're more entertaining anyway.

LuckyLefty

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Re: Screw this straight elbow crap . .
« Reply #13 on: August 27, 2003, 02:31:24 PM »
I think you are a righty.

You have never mentioned lateral pitch for your thumb so I assume you are drilled 0 lateral pitch.

Coke bottle test.  Grab a coke bottle, 20 ounce size works good!
Where does the tip of your thumb pointin your most natural grab?

All below are for righties.

Index finger = lateral thumb left =1/8
Between index and middle = 0 lateral
Middle finger = 1/8 lateral right
Between Middle and ring = 1/4 lateral right
Ring finger = 3/8 right.

This is the position I was talking about in my post.

If your natural anatomy from the test above says you should be pointing 1/4 right lateral pitch.  Then you go and drill lateral 0, your hand alone will have difficulty applying rotation to the ball.

Rotation will have to come from another source, your elbow!

I would be interested how you test above and if you are drilling 0 lateral.

I find that most people bending their elbows this is part of the reason why.

REgards,

Luckylefty
PS let us know.
PPS Just remember this, the pins don't know how long you've been bowling who you know or what your average is they only know one thing, Physics!
In addition the ball only knows one thing, how you apply your anatomy to it!
Edited on 8/27/2003 2:54 PM

Edited on 8/27/2003 2:57 PM
It takes Courage to have Faith, and Faith to have Courage.

James M. McCurley, New Orleans, Louisiana

HamPster

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Re: Screw this straight elbow crap . .
« Reply #14 on: August 27, 2003, 02:52:16 PM »
Ahh, gotcha.  I don't have a Coke bottle, but just holding my head steady in midair, it's between my middle finger and ring.  I'm gonna plug and redrill a thumb that's too long now, so I might try it, but then I've got four more balls I'd have to change slugs in, and I just got finished changing a couple yesterday.  I will be drilling up a couple new balls (that I'll be mentioning in another post), so I'd like to start out on the right foot, and I'm getting REALLY close to a comfortable grip.  Of course I've got a couple test balls in here I can try it out on first and bowl with before I make a decision.  Thanks!!!!
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Forget Kung Fu, I know Ron Bahr!!!

The only difference between youth and adult leagues are that the big boys are allowed to whine.  They're more entertaining anyway.